Tag: zerotohero
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5 HEALTH BENEFITS OF CHAMOMILE TEA AND HOW TO MAKE IT
Part of the Asteraceae family of plants, which also includes, Echinacea, Sunflowers and Marigold. Chamomile is a daisy like flowering plant, that has been used for thousands of years for medicinal purposes. Used in a variety of products from cosmetics to aromatherapy to beverages. Chamomile has a natural calming effect and its use has been…
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THE SURPRISING TRUTH ABOUT TEA BAGS AND WHY WE SHOULD NOT BE DRINKING THEM
Loose leaf or tea bag, which is the best type to drink? When it comes to tea the truth is its personal prefrence, however there are things that you should know about tea that may change your whole presepective.
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VEGAN HOMEMADE ROOIBOS FACE SCRUB
Rooibos is a very nutirent rich plant and due to its antioxidants is said to bring about many health benefits. Today we are going to be focusing on the benefits to skin. The antioxidants in rooibos can help to potect the skin from UV damage and pollution. The antiinflammatory properties help to sooth the skin,…
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GRIOGAIR’S WAY: BABY LOSS AWARENESS
It is Bereaved Parents Month and we are wanting to help raise awareness for Baby Loss and help to support parents going through premature birth. A close friend of mine went through this terrible experience 5 years ago and decided to set up a site to help support other parents going through similar experiences. It…
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MENTAL HEALTH AWARENESS WEEK: CRANIO & TEA
Mental Health Awareness Week has just passed, however this is something that never really goes away. I had a lovely chat with Salonee from Spacious Wings Therapies. We Talked about all things mental health and Cranio Sacral Therapy.
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MENTAL HEALTH AWARENESS WEEK: HOW TEA CAN HELP
Many people in the world suffer from mental health issues such as anxiety and depression. I’m going to be honest with you. I am one of those people and I know many others that struggle or have struggled with this on a daily basis.
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3 SENSATIONAL ICED TEAS TO MAKE AT HOME
There is nothing as refreshing as a Cold Drink on a hot day. We have some healthy alternative to fizzy drinks with some of our favourite Mindful Roots Iced Teas to try with our loose leaf tea blends. They are all natural ingredients, no added flavour or sugar.
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HOW TO AVOID ENTREPRENEURIAL BURNOUT
As anyone starting a business knows, it’s not easy. So much time and effort going on behind the scenes that no one ever really sees. Cliche things like late nights, endless hours sat at your computer, hours creating and making products for your customers, non-stop marketing, bookkeeping, etc… it’s endless and all true.
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WHAT IS YONI STEAMING AND WHAT ARE THE BENEFITS?
What is yoni steaming? It is an ancient practice, where the warmth of herbal steam permeates the exterior of the vagina. Respected by healers around the globe, reconnecting with your body and utilising the wisdom of plant medicine to heal your cycle