Category: Health Benefits
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How to make: Cold & Flu Home Remedy
Here is a common classic herbal remedy for colds and flu, lemon ginger and honey, but with a twist. Our version is vegan and comes with some extra immune boosters that you don’t get in your regular home remedy. We have added some rosemary, maple syrup instead of honey and yes you are reading it…
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How to make: Fresh Thyme Tea – A Home Remedy
Thyme is a shrub that grows in most gardens or is easy to find in any supermarket. Mostly used as a cooking herb, but did you know it also makes the most aromatic tea with lots of health benefits? Thyme has been used for thousands of years as an expectorant, antioxidant, and immune support. Some…
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HOW TO MAKE OUR ISLAND SORREL AND THE HEALTH BENEFITS
Let the cinnamon in this blend gently warm you whilst adding a natural sweetness to this blend. Whilst, the sweetness of the apples are balanced by the slight tartness of hibiscus and the rose petals adds to the beauty and aroma of the blend. Learn how to make
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HOW TO MAKE A HEALTHY CHAI LATTE
Mindful Masala Chai is our signature blend that is perfectly balanced with spices and the smoothness of Assam tea. The ginger will gently warm you whilst you savour the flavours of cardamom and cloves whilst the nutmeg and cinnamon add a natural sweetness.
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HOW TO MAKE OUR PEP IN YOUR STEP AND THE HEALTH BENEFITS
An aromatic tea, the cooling peppermint sensations are tamed by the lemongrass with a slight warming sensation of ginger, all culminating in a natural sweetness created by the strawberries. I only use all natural organic ingredients and there are no added sugar or flavourings.
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HOW TO MAKE OUR LESS STRESS BLEND AND THE HEALTH BENEFITS
lovely pale honey yellow with a hint of purple in cup, nice and clear and very shiny”. it is very fresh and aromatic and lavender is dominant, but it is not overpowering as it sometimes can be and the lemon grass comes through nicely. The lavender and the lemongrass are well balanced which produces a…
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3 BENEFITS OF PEPPERMINT TEA
One of the first types of tea I was given by my mother when I was a child was peppermint tea, I used to suffer from stomach aches when I was younger and in Jamaica we used it as a folk remedy to help ease the pain. When we moved to the UK in 1993…
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HOW TO MAKE OUR APPLE SPICE AND THE HEALTH BENEFITS
Let the cinnamon in this blend gently warm you whilst adding a natural sweetness to this blend. Whilst, the sweetness of the apples are balanced by the slight tartness of hibiscus and the rose petals adds to the beauty and aroma of the blend. Learn how to make
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7 HEALTH BENEFITS OF TEA BATHS AND HOW TO MAKE THEM AT HOME
Recent studies have shown that when used as a “tea bath” the antioxidants and antimicrobial properties found in tea help to alleviate certain skin conditions. The nutrients can be absorbed quicker through the skin than through drinking it.
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5 HEALTH BENEFITS OF CHAMOMILE TEA AND HOW TO MAKE IT
Part of the Asteraceae family of plants, which also includes, Echinacea, Sunflowers and Marigold. Chamomile is a daisy like flowering plant, that has been used for thousands of years for medicinal purposes. Used in a variety of products from cosmetics to aromatherapy to beverages. Chamomile has a natural calming effect and its use has been…