Category: Mindfulness & Mental Health
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A Fresh New Name for Your Favorite Calming Blend
lovely pale honey yellow with a hint of purple in cup, nice and clear and very shiny”. it is very fresh and aromatic and lavender is dominant, but it is not overpowering as it sometimes can be and the lemon grass comes through nicely. The lavender and the lemongrass are well balanced which produces a…
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Dandelions: Symbols of Resilience and Wellsprings of Wellness
The sun has been shining on us the past few days and although its still a bit chilly, spring is in the air, what I have enjoyed most is whilst goiing for walks in the sunshine I have see an abundace of these beautifl flowers that are currently blooming here in the UK. Dandelions, Taraxacum…
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The Hidden Non-Vegan Ingredients in Your Tea.
On one of my previous posts, there was an interesting comment about all tea being vegan and I just wanted to raise awareness about why this may not be the case. Tea, one of the world’s most beloved beverages, is celebrated for its variety, health benefits, and the sheer joy it brings to our daily…
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3 Health Benefits of Lavender Tea Salt Bath
You’ve probably heard that soaking in the tub can be a soothing experience. But have you ever considered adding a special ingredient to your bath? While the majority of people might like to relax in plain water or bubbles, making this small addition can actually do your body good. Lavender tea salt baths are a…
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7 HEALTH BENEFITS OF TEA BATHS AND HOW TO MAKE THEM AT HOME
Recent studies have shown that when used as a “tea bath” the antioxidants and antimicrobial properties found in tea help to alleviate certain skin conditions. The nutrients can be absorbed quicker through the skin than through drinking it.
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5 HEALTH BENEFITS OF CHAMOMILE TEA AND HOW TO MAKE IT
Part of the Asteraceae family of plants, which also includes, Echinacea, Sunflowers and Marigold. Chamomile is a daisy like flowering plant, that has been used for thousands of years for medicinal purposes. Used in a variety of products from cosmetics to aromatherapy to beverages. Chamomile has a natural calming effect and its use has been…
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GRIOGAIR’S WAY: BABY LOSS AWARENESS
It is Bereaved Parents Month and we are wanting to help raise awareness for Baby Loss and help to support parents going through premature birth. A close friend of mine went through this terrible experience 5 years ago and decided to set up a site to help support other parents going through similar experiences. It…
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MENTAL HEALTH AWARENESS WEEK: CRANIO & TEA
Mental Health Awareness Week has just passed, however this is something that never really goes away. I had a lovely chat with Salonee from Spacious Wings Therapies. We Talked about all things mental health and Cranio Sacral Therapy.
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MENTAL HEALTH AWARENESS WEEK: HOW TEA CAN HELP
Many people in the world suffer from mental health issues such as anxiety and depression. I’m going to be honest with you. I am one of those people and I know many others that struggle or have struggled with this on a daily basis.
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HOW TO AVOID ENTREPRENEURIAL BURNOUT
As anyone starting a business knows, it’s not easy. So much time and effort going on behind the scenes that no one ever really sees. Cliche things like late nights, endless hours sat at your computer, hours creating and making products for your customers, non-stop marketing, bookkeeping, etc… it’s endless and all true.