7 HEALTH BENEFITS OF TEA BATHS AND HOW TO MAKE THEM AT HOME

Recent studies have shown that when used as a “tea bath” the antioxidants and antimicrobial properties found in tea help to alleviate certain skin conditions. The nutrients can be absorbed quicker through the skin than through drinking it.

5 HEALTH BENEFITS OF CHAMOMILE TEA AND HOW TO MAKE IT

Part of the Asteraceae family of plants, which also includes, Echinacea, Sunflowers and Marigold. Chamomile is a daisy like flowering plant, that has been used for thousands of years for medicinal purposes. Used in a variety of products from cosmetics to aromatherapy to beverages. Chamomile has a natural calming effect and its use has been traced back to as far as ancient Egyptian times.

GRIOGAIR’S WAY: BABY LOSS AWARENESS

It is Bereaved Parents Month and we are wanting to help raise awareness for Baby Loss and help to support parents going through premature birth. A close friend of mine went through this terrible experience 5 years ago and decided to set up a site to help support other parents going through similar experiences. It is called Griogair’s Way after their son who sadly passed away after a premature birth. Mentally, emotionally and physically this is a hard thing to go through and If you know anyone going through a similar experience who could use some support please spread the word. There are a-lot of tips and advice on there and will be updated as time goes on.

MENTAL HEALTH AWARENESS WEEK: CRANIO & TEA

Mental Health Awareness Week has just passed, however this is something that never really goes away. I had a lovely chat with Salonee from Spacious Wings Therapies. We Talked about all things mental health and Cranio Sacral Therapy.

MENTAL HEALTH AWARENESS WEEK: HOW TEA CAN HELP

Many people in the world suffer from mental health issues such as anxiety and depression. I’m going to be honest with you. I am one of those people and I know many others that struggle or have struggled with this on a daily basis.

HOW TO AVOID ENTREPRENEURIAL BURNOUT

As anyone starting a business knows, it’s not easy. So much time and effort going on behind the scenes that no one ever really sees. Cliche things like late nights, endless hours sat at your computer, hours creating and making products for your customers, non-stop marketing, bookkeeping, etc… it’s endless and all true.

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