HOW TO MAKE A HEALTHY CHAI LATTE

Mindful Masala Chai is our signature blend that is perfectly balanced with spices and the smoothness of Assam tea. The ginger will gently warm you whilst you savour the flavours of cardamom and cloves whilst the nutmeg and cinnamon add a natural sweetness.

HOW TO MAKE OUR PEP IN YOUR STEP AND THE HEALTH BENEFITS

An aromatic tea, the cooling peppermint sensations are tamed by the lemongrass with a slight warming sensation of ginger, all culminating in a natural sweetness created by the strawberries. I only use all natural organic ingredients and there are no added sugar or flavourings.

3 BENEFITS OF PEPPERMINT TEA

One of the first types of tea I was given by my mother when I was a child was peppermint tea, I used to suffer from stomach aches when I was younger and in Jamaica we used it as a folk remedy to help ease the pain. When we moved to the UK in 1993 I recall a time when I had a very sore stomach my mum gave me peppermint tea and she had taken me to the doctor, back then they didn’t seem to know about its benefits and the doctor told my mother not to give me “that type of tea anymore”. Since then it has been prescribed for many ailments and is a wonderful plant to have in your kitchen cupboard or your garden (fresh mint smells amazing!)

HOW TO MAKE OUR APPLE SPICE AND THE HEALTH BENEFITS

Let the cinnamon in this blend gently warm you whilst adding a natural sweetness to this blend. Whilst, the sweetness of the apples are balanced by the slight tartness of hibiscus and the rose petals adds to the beauty and aroma of the blend. Learn how to make

7 HEALTH BENEFITS OF TEA BATHS AND HOW TO MAKE THEM AT HOME

Recent studies have shown that when used as a “tea bath” the antioxidants and antimicrobial properties found in tea help to alleviate certain skin conditions. The nutrients can be absorbed quicker through the skin than through drinking it.

HOW TO MAKE IS A BELLA’S BREW

Is a Bella’s Brew one of our Signature Blends. Fun and versatile, this coconut and strawberry blend can be enjoyed as a warm tea but also as a cocktail! Learn how to make

5 HEALTH BENEFITS OF CHAMOMILE TEA AND HOW TO MAKE IT

Part of the Asteraceae family of plants, which also includes, Echinacea, Sunflowers and Marigold. Chamomile is a daisy like flowering plant, that has been used for thousands of years for medicinal purposes. Used in a variety of products from cosmetics to aromatherapy to beverages. Chamomile has a natural calming effect and its use has been traced back to as far as ancient Egyptian times.

3 SENSATIONAL ICED TEAS TO MAKE AT HOME

There is nothing as refreshing as a Cold Drink on a hot day. We have some healthy alternative to fizzy drinks with some of our favourite Mindful Roots Iced Teas to try with our loose leaf tea blends. They are all natural ingredients, no added flavour or sugar.

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