TIS THE SEASON – MULLED WINE MADE WITH ISLAND SORREL TEA!

Christmas always comes round so fast but one of my favourite things about it is Mulled Wine!

My mum recently told me that she used half the last batch of our Island Sorrel to put it into her mulled wine. Needless to say it was unanimously delicious by all who tasted it. Usually in Jamaica we add  white rum to our Sorrel but this is a great new twist and best of all its the simplest recipe to follow.

HOW TO MAKE OUR ISLAND SORREL AND THE HEALTH BENEFITS

Let the cinnamon in this blend gently warm you whilst adding a natural sweetness to this blend. Whilst, the sweetness of the apples are balanced by the slight tartness of hibiscus and the rose petals adds to the beauty and aroma of the blend. Learn how to make

HOW TO MAKE A HEALTHY CHAI LATTE

Mindful Masala Chai is our signature blend that is perfectly balanced with spices and the smoothness of Assam tea. The ginger will gently warm you whilst you savour the flavours of cardamom and cloves whilst the nutmeg and cinnamon add a natural sweetness.

HOW TO MAKE OUR PEP IN YOUR STEP AND THE HEALTH BENEFITS

An aromatic tea, the cooling peppermint sensations are tamed by the lemongrass with a slight warming sensation of ginger, all culminating in a natural sweetness created by the strawberries. I only use all natural organic ingredients and there are no added sugar or flavourings.

3 BENEFITS OF PEPPERMINT TEA

One of the first types of tea I was given by my mother when I was a child was peppermint tea, I used to suffer from stomach aches when I was younger and in Jamaica we used it as a folk remedy to help ease the pain. When we moved to the UK in 1993 I recall a time when I had a very sore stomach my mum gave me peppermint tea and she had taken me to the doctor, back then they didn’t seem to know about its benefits and the doctor told my mother not to give me “that type of tea anymore”. Since then it has been prescribed for many ailments and is a wonderful plant to have in your kitchen cupboard or your garden (fresh mint smells amazing!)

HOW TO MAKE OUR APPLE SPICE AND THE HEALTH BENEFITS

Let the cinnamon in this blend gently warm you whilst adding a natural sweetness to this blend. Whilst, the sweetness of the apples are balanced by the slight tartness of hibiscus and the rose petals adds to the beauty and aroma of the blend. Learn how to make

HOW TO MAKE IS A BELLA’S BREW

Is a Bella’s Brew one of our Signature Blends. Fun and versatile, this coconut and strawberry blend can be enjoyed as a warm tea but also as a cocktail! Learn how to make

THE SURPRISING TRUTH ABOUT TEA BAGS AND WHY WE SHOULD NOT BE DRINKING THEM

Loose leaf or tea bag, which is the best type to drink? When it comes to tea the truth is its personal prefrence, however there are things that you should know about tea that may change your whole presepective.

VEGAN HOMEMADE ROOIBOS FACE SCRUB

Rooibos is a very nutirent rich plant and due to its antioxidants is said to bring about many health benefits. Today we are going to be focusing on the benefits to skin. The antioxidants in rooibos can help to potect the skin from UV damage and pollution. The antiinflammatory properties help to sooth the skin, acne and scars.

MENTAL HEALTH AWARENESS WEEK: CRANIO & TEA

Mental Health Awareness Week has just passed, however this is something that never really goes away. I had a lovely chat with Salonee from Spacious Wings Therapies. We Talked about all things mental health and Cranio Sacral Therapy.

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