3 BENEFITS OF PEPPERMINT TEA
One of the first types of tea I was given by my mother when I was a child was peppermint tea, I used to suffer from stomach aches when I was younger and in Jamaica we used it as a folk remedy to help ease the pain. When we moved to the UK in 1993…
7 HEALTH BENEFITS OF TEA BATHS AND HOW TO MAKE THEM AT HOME
Recent studies have shown that when used as a “tea bath” the antioxidants and antimicrobial properties found in tea help to alleviate certain skin conditions. The nutrients can be absorbed quicker through the skin than through drinking it.
MENTAL HEALTH AWARENESS WEEK: CRANIO & TEA
Mental Health Awareness Week has just passed, however this is something that never really goes away. I had a lovely chat with Salonee from Spacious Wings Therapies. We Talked about all things mental health and Cranio Sacral Therapy.
MENTAL HEALTH AWARENESS WEEK: HOW TEA CAN HELP
Many people in the world suffer from mental health issues such as anxiety and depression. I’m going to be honest with you. I am one of those people and I know many others that struggle or have struggled with this on a daily basis.
HOW TO AVOID ENTREPRENEURIAL BURNOUT
As anyone starting a business knows, it’s not easy. So much time and effort going on behind the scenes that no one ever really sees. Cliche things like late nights, endless hours sat at your computer, hours creating and making products for your customers, non-stop marketing, bookkeeping, etc… it’s endless and all true.
WHAT IS YONI STEAMING AND WHAT ARE THE BENEFITS?
What is yoni steaming? It is an ancient practice, where the warmth of herbal steam permeates the exterior of the vagina. Respected by healers around the globe, reconnecting with your body and utilising the wisdom of plant medicine to heal your cycle