Category: Health Benefits
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A Fresh New Name for Your Favorite Calming Blend
lovely pale honey yellow with a hint of purple in cup, nice and clear and very shiny”. it is very fresh and aromatic and lavender is dominant, but it is not overpowering as it sometimes can be and the lemon grass comes through nicely. The lavender and the lemongrass are well balanced which produces a…
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Dandelions: Symbols of Resilience and Wellsprings of Wellness
The sun has been shining on us the past few days and although its still a bit chilly, spring is in the air, what I have enjoyed most is whilst goiing for walks in the sunshine I have see an abundace of these beautifl flowers that are currently blooming here in the UK. Dandelions, Taraxacum…
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3 Health Benefits of Lavender Tea Salt Bath
You’ve probably heard that soaking in the tub can be a soothing experience. But have you ever considered adding a special ingredient to your bath? While the majority of people might like to relax in plain water or bubbles, making this small addition can actually do your body good. Lavender tea salt baths are a…
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How to make: Cold & Flu Home Remedy
Here is a common classic herbal remedy for colds and flu, lemon ginger and honey, but with a twist. Our version is vegan and comes with some extra immune boosters that you don’t get in your regular home remedy. We have added some rosemary, maple syrup instead of honey and yes you are reading it…
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How to make: Fresh Thyme Tea – A Home Remedy
Thyme is a shrub that grows in most gardens or is easy to find in any supermarket. Mostly used as a cooking herb, but did you know it also makes the most aromatic tea with lots of health benefits? Thyme has been used for thousands of years as an expectorant, antioxidant, and immune support. Some…
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HOW TO MAKE OUR ISLAND SORREL AND THE HEALTH BENEFITS
Let the cinnamon in this blend gently warm you whilst adding a natural sweetness to this blend. Whilst, the sweetness of the apples are balanced by the slight tartness of hibiscus and the rose petals adds to the beauty and aroma of the blend. Learn how to make
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HOW TO MAKE A HEALTHY CHAI LATTE
Mindful Masala Chai is our signature blend that is perfectly balanced with spices and the smoothness of Assam tea. The ginger will gently warm you whilst you savour the flavours of cardamom and cloves whilst the nutmeg and cinnamon add a natural sweetness.
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HOW TO MAKE OUR PEP IN YOUR STEP AND THE HEALTH BENEFITS
An aromatic tea, the cooling peppermint sensations are tamed by the lemongrass with a slight warming sensation of ginger, all culminating in a natural sweetness created by the strawberries. I only use all natural organic ingredients and there are no added sugar or flavourings.
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HOW TO MAKE OUR LESS STRESS BLEND AND THE HEALTH BENEFITS
lovely pale honey yellow with a hint of purple in cup, nice and clear and very shiny”. it is very fresh and aromatic and lavender is dominant, but it is not overpowering as it sometimes can be and the lemon grass comes through nicely. The lavender and the lemongrass are well balanced which produces a…
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3 BENEFITS OF PEPPERMINT TEA
One of the first types of tea I was given by my mother when I was a child was peppermint tea, I used to suffer from stomach aches when I was younger and in Jamaica we used it as a folk remedy to help ease the pain. When we moved to the UK in 1993…